top of page


Vitamin D and Obesity
–Obesity and Metabolic Health: Here is some lesser known tea for you! Research has shown that individuals with obesity tend to have lower...

Essence of Health Wellness Clinic & Coaching
Mar 7, 20242 min read
0 comments


Feeling Fabulous
In the month of May, we have been highlighting Mental Health Awareness Month and various topics related to Mental Healthcare this month...

Essence of Health Wellness Clinic & Coaching
May 26, 20233 min read
0 comments


Food and Mood
In the month of May, we highlight Mental Health Awareness Month and I’ll be bringing you topics related to Mental Healthcare this month...

Essence of Health Wellness Clinic & Coaching
May 19, 20233 min read
0 comments


The Tea on Setting & Achieving Health Goals
I’ll be spilling the tea on setting and achieving goals. Most people make goals to achieve something new each year. This can come in the...

Essence of Health Wellness Clinic & Coaching
May 4, 20238 min read
0 comments
bottom of page