Essence of Health Wellness Clinic & CoachingMar 72 minVitamin D and Obesity–Obesity and Metabolic Health: Here is some lesser known tea for you! Research has shown that individuals with obesity tend to have lower...
Essence of Health Wellness Clinic & CoachingAug 25, 20233 minHealthful Sips of Smoothies!When introducing the concept of eating more whole, unprocessed fruits and vegetables to patients and clients that I work with at Essence...
Essence of Health Wellness Clinic & CoachingAug 11, 20233 minThe Anti-Inflammatory PlateI coach individuals who are challenged by conditions of insulin resistance, including Pre-Diabetes, Diabetes, Polycystic Ovarian Syndrome...
Essence of Health Wellness Clinic & CoachingJul 5, 20232 minYou Have The Freedom To Be HealthyAs the 4th of July Holiday is approaching we think of this holiday as celebrating our Freedom here in America. So let’s chat today about...