By Dr. Shayla Toombs-Withers Happy New Year! We are officially in "resolution season." You know, that magical time of year when everyone is convinced they are going to transform their entire life starting January 1st. While I love the energy of a fresh start and goal setting, I have seen too many motivated individuals burn out by February because they try to overhaul everything at once without understanding what their bodies actually need. Recently, the American Medical Assoc

Have you hit your 40s (or even your late 30s) and suddenly felt like your metabolism went on an unexpected vacation? Many women experience frustrating weight changes and fatigue, often chalking it up to a "crashed metabolism" as they age. But here’s a crucial plot twist: your metabolism didn’t actually crash and burn. Instead, a few subtle, yet significant, shifts have likely occurred, impacting how your body uses energy and stores fat. Understanding these changes is the firs

I am excited to share this episode with you on a topic that’s near and dear to me. Today, I’ll be spilling the tea on the science of...

I’ll be spilling tea on the statistics of breast cancer, disparities in breast cancer as it relates to women of color, ways to identify...