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Essence of Health Wellness Clinic & Coaching
Mar 72 min read
Vitamin D and Obesity
–Obesity and Metabolic Health: Here is some lesser known tea for you! Research has shown that individuals with obesity tend to have lower...
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Essence of Health Wellness Clinic & Coaching
Oct 6, 20233 min read
Pumpkin Power: Exploring the health benefits of Pumpkin!
I personally love this time of year and the Fall season. We get a bit of chill in the morning air, the hustle and bustle of summer has...
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Essence of Health Wellness Clinic & Coaching
Aug 25, 20233 min read
Healthful Sips of Smoothies!
When introducing the concept of eating more whole, unprocessed fruits and vegetables to patients and clients that I work with at Essence...
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