In an era where health information is abundant yet often confusing, understanding your cholesterol levels and cardiovascular health has...

–Obesity and Metabolic Health: Here is some lesser known tea for you! Research has shown that individuals with obesity tend to have lower...

I personally love this time of year and the Fall season. We get a bit of chill in the morning air, the hustle and bustle of summer has...

Today I wanted to share with you 3 lessons I learned while cleaning my icemaker and how these lessons can impact our ability to achieve...

When introducing the concept of eating more whole, unprocessed fruits and vegetables to patients and clients that I work with at Essence...

I coach individuals who are challenged by conditions of insulin resistance, including Pre-Diabetes, Diabetes, Polycystic Ovarian Syndrome...

As the 4th of July Holiday is approaching we think of this holiday as celebrating our Freedom here in America. So let’s chat today about...

It’s June and we highlight PRIDE month, celebrating our LGBTQ+ community of friends. I personally love what PRIDE month is about; being...