The Most Powerful Medicine Isn't in a Prescription Bottle
What if the most potent intervention for your metabolic health, hormone balance, longevity and healthful aging isn't a medication, but could be found within intentional changes to your daily habits?
Discover a personalized healthcare approach that applies therapeutic lifestyle interventions to prevent, treat, and reverse chronic disease.
DISCOVER
What is Lifestyle Medicine?
Lifestyle Medicine is a comprehensive, science-based healthcare approach that empowers you as the individual to strategically make changes through personalized recommendations based on your body, your everyday life, and your goals.
This unique practice of medicine focuses on six core pills including plant-forward nutrition, active movement, restorative sleep, stress management, social and community connectedness, and avoidance of risky substances to eliminate the root cause of disease.
HOW DOES IT WORK
The Lifestyle Medicine Difference
Lifestyle Medicine provides the foundation for sustainable, optimal health. This practice incorporates the 6 foundational aspects of our everyday lifestyle and offers research based, long-term, comprehensive solutions for prevention of disease and improved overall health.
Whole Food Nutrition
Restrictive dieting is out! Your body deserves to be nourished with foods that heal and we'll show you how at Essence of Health.
Active Movement
You need strategic movement solutions that support your metabolism, builds muscle, manages stress, and actually fits into your busy schedule.
Peaceful Restoration
Sleep and Stress often go hand in hand! Both are affecting your health and are keeping you from the quality of life you deserve. Let's discover the "why" and develop a comprehensive solution to restore peace in your life.
Community is Medicine
Meaningful interactions are key to happiness and longevity and have been shown to reduce many health risks. Members at Essence of Health are like family and access to personalized, direct care means you're not alone.
