In an era where health information is abundant yet often confusing, understanding your cholesterol levels and cardiovascular health has...

–Obesity and Metabolic Health: Here is some lesser known tea for you! Research has shown that individuals with obesity tend to have lower...

I personally love this time of year and the Fall season. We get a bit of chill in the morning air, the hustle and bustle of summer has...

When introducing the concept of eating more whole, unprocessed fruits and vegetables to patients and clients that I work with at Essence...

I coach individuals who are challenged by conditions of insulin resistance, including Pre-Diabetes, Diabetes, Polycystic Ovarian Syndrome...

As the 4th of July Holiday is approaching we think of this holiday as celebrating our Freedom here in America. So let’s chat today about...

In the month of May, we highlight Mental Health Awareness Month and I’ll be bringing you topics related to Mental Healthcare this month...

I’ll be spilling the tea on setting and achieving goals. Most people make goals to achieve something new each year. This can come in the...

I am excited to share this episode with you on a topic that’s near and dear to me. Today, I’ll be spilling the tea on the science of...

I’ll spill the tea today on the food groups of a whole food plant based diet and how to break the confusion of what should be on your...

I’ll be spilling the tea on body weight and why the scale isn’t your friend. As a practicing physician, one of the first things we do...

I’ll be spelling the tea on all about SOY. What comes to mind when someone mentions soy milk, a soy burger, tofu, or a food product...

I’ll be spilling the tea on what exactly is a plant based diet. We now have a number of celebrities touting vegan and plant based ways of...