Healthful Sips of Smoothies!
When introducing the concept of eating more whole, unprocessed fruits and vegetables to patients and clients that I work with at Essence...
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Essence of Health Wellness Clinic & Coaching
- Aug 11
- 3 min
The Anti-Inflammatory Plate
I coach individuals who are challenged by conditions of insulin resistance, including Pre-Diabetes, Diabetes, Polycystic Ovarian Syndrome...
You Have The Freedom To Be Healthy
As the 4th of July Holiday is approaching we think of this holiday as celebrating our Freedom here in America. So let’s chat today about...
Essence of Health Wellness Clinic & Coaching
- May 19
- 3 min
Food and Mood
In the month of May, we highlight Mental Health Awareness Month and I’ll be bringing you topics related to Mental Healthcare this month...
The Tea on Setting & Achieving Health Goals
I’ll be spilling the tea on setting and achieving goals. Most people make goals to achieve something new each year. This can come in the...
Essence of Health Wellness Clinic & Coaching
- May 4
- 11 min
The Tea on the Science of Obesity
I am excited to share this episode with you on a topic that’s near and dear to me. Today, I’ll be spilling the tea on the science of...
The Tea about What’s on your plate
I’ll spill the tea today on the food groups of a whole food plant based diet and how to break the confusion of what should be on your...
Essence of Health Wellness Clinic & Coaching
- May 3
- 11 min
The Tea about why the scale isn't your friend
I’ll be spilling the tea on body weight and why the scale isn’t your friend. As a practicing physician, one of the first things we do...
Essence of Health Wellness Clinic & Coaching
- May 2
- 10 min
The Tea on Soy and Your Heart
I’ll be spelling the tea on all about SOY. What comes to mind when someone mentions soy milk, a soy burger, tofu, or a food product...
Essence of Health Wellness Clinic
- May 1
- 7 min
The Tea About Plant Based Diets
I’ll be spilling the tea on what exactly is a plant based diet. We now have a number of celebrities touting vegan and plant based ways of...
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