weight loss | Eohwellness

Vitamin D and Obesity

–Obesity and Metabolic Health: Here is some lesser known tea for you! Research has shown that individuals with obesity tend to have lower...

Pumpkin Power: Exploring the health benefits of Pumpkin!

I personally love this time of year and the Fall season. We get a bit of chill in the morning air, the hustle and bustle of summer has...

The Tea on the Science of Obesity

I am excited to share this episode with you on a topic that’s near and dear to me. Today, I’ll be spilling the tea on the science of...

The Tea about What’s on your plate

I’ll spill the tea today on the food groups of a whole food plant based diet and how to break the confusion of what should be on your...

The Tea about why the scale isn't your friend

I’ll be spilling the tea on body weight and why the scale isn’t your friend. As a practicing physician, one of the first things we do...