By Dr. Shayla Toombs-Withers Happy New Year! We are officially in "resolution season." You know, that magical time of year when everyone is convinced they are going to transform their entire life starting January 1st. While I love the energy of a fresh start and goal setting, I have seen too many motivated individuals burn out by February because they try to overhaul everything at once without understanding what their bodies actually need. Recently, the American Medical Assoc