We’ve all been there. You climb into bed, exhausted after a long day, and tell yourself you’ll just check the news or social media for "five more minutes." Before you know it, an hour has passed. While it feels like a way to unwind, this habit, often called "doomscrolling", is actually creating a hidden pipeline to burnout. If you’ve been struggling with brain fog, stubborn weight gain, or feeling "wired but tired," your smartphone might be the culprit. How Blue Light Tricks